Why is it important to stay hydrated if I have diabetes?

Staying hydrated is crucial if you have diabetes because it helps control your blood sugar levels and keeps your body healthy. Water is like a superhero—it helps your kidneys work well, and it's essential for digestion. When you're hydrated, it's easier for your body to use insulin, which is important for managing diabetes. Drinking water also prevents dehydration, which can cause problems like headaches and dizziness. Making a habit of drinking water throughout the day is a simple yet powerful way to take care of yourself and contribute to your overall well-being.