Can I do anything to prevent diabetes, or is it only genetic?

You can take steps to lower your risk of diabetes. Eating healthy foods, staying active, and maintaining a healthy weight are essential. While genetics play a role, lifestyle choices also matter a lot. Choosing nutritious meals, being physically active, and avoiding excessive sugary foods can all help reduce your chances of developing diabetes. Regular check-ups with your healthcare provider can also keep you informed about your overall health.