Can I do anything to prevent diabetes, or is it only genetic?

You can take steps to lower your risk of diabetes. Eating healthy foods, staying active, and maintaining a healthy weight are essential. While genetics play a role, lifestyle choices also matter a lot. Choosing nutritious meals, being physically active, and avoiding excessive sugary foods can all help reduce your chances of developing diabetes. Regular check-ups with your healthcare provider can also keep you informed about your overall health.

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What's the difference between Type 1 and Type 2 diabetes?